Homemade Hot Cocoa Mix

When it gets a little chilly outside, I love to sit down and relax with a nice cup of hot cocoa. I have a favorite hot cocoa mix recipe that looked like it would be easily made lower calorie, and it turns out I was right! Now I can enjoy my hot cocoa without having to count points for it (except the marshmallows, of course). This would also make a great gift for a fellow Weight Watcher or someone with diabetes.

Homemade Sugar Free Hot Cocoa Mix

4 cups dry nonfat milk powder
1 1/2 cups granulated Splenda
1 cup fat free powder nondairy coffee creamer
2/3 cup unsweetened cocoa powder
1 small box sugar free instant chocolate or chocolate fudge pudding mix*

Mix all ingredients together in a large bowl until well combined. Makes 5 1/2 cups of mix. Store tightly sealed. (I use mason jars.) To make cocoa, put 1/4 cup to 1/2 cup mix in a mug (depending on how rich you want it), add 8 oz hot water, and stir.

Texas Trail Beef Macaroni

This recipe gets passed around a lot on the Weight Watchers Power Foods board. I believe it was originally posted by Anne, and I have seen it posted many times by others as well, always with rave reviews. I had been meaning to try it for a while but never had a full box of whole wheat elbow macaroni or enough tomato sauce. Yesterday, I purchased both and decided to give it a try. I am very pleased with the results -- tasty, cheap, and made a lot of leftovers for later lunches and dinners.

Texas Trail Beef Macaroni

Source: Anne from the WW.com Power Foods Board

1 lb 93% lean ground beef
1 cup diced onion
2 cloves minced garlic
32 oz beef broth
29 oz tomato sauce
2 tsp chili powder
2 tsp Worcestershire sauce
1/2 tsp dried basil
4 cups dried whole wheat elbow macaroni

In a large stockpot, brown ground beef with onion and garlic. Stir in remaining ingredients, bring to a boil, cover and cook 10 minutes or until pasta is tender. Serve topped with fat free cheddar cheese and/or sour cream, if desired. Makes 8 servings, about 1 1/2 cups each.

Cinnamon Vanilla Applesauce

In the fall, one of our local orchards here in Southern Indiana sells half-bushels of "utility" apples for a cheap price. I bought one last year and made a lot of apple butter, apple pie filling, and applesauce. This year, I bought another, looking forward to canning some yummy goodies for my husband and I to enjoy this winter. First up? Cinnamon Vanilla Applesauce. I used a 5.5 qt slow cooker for this recipe, and had it full to the brim with finely chopped apples when I started. This made 6 full pints to can plus one mostly filled pint to enjoy as a reward for all of that hard work. :) If you want to can this, use my recipe...if not, use the original version linked below.

Cinnamon Vanilla Applesauce

Adapted from A Year of Slow Cooking

25-30 small and medium-sized Jonathan apples (depending on size), about 8 lbs
1/4 cup bottled lemon juice
2 tbsp vanilla extract
3 tsp ground cinnamon
1/3 cup brown sugar or raw cane sugar (see note below)
1 1/2 cups water

Peel & core apples, and finely chop using a food processor (working in batches). As each batch comes out of the food processor, dump it into the Crock Pot with the lemon juice and stir to prevent apples from browning. (If some browning occurs, it's okay...this is a spiced applesauce so you won't be able to tell.) Stir in vanilla extract, cinnamon, and sugar. Pour water over all. Cover and cook on low for about 4 hours or high for 2 hours. Very carefully puree with an immersion blender or in batches in a regular blender. (Hot liquids will expand in a regular blender so be sure you pop the top vent loose and cover it with a kitchen towel while blending.)

Processing: Ladle applesauce into sterilized jars, leaving 1/2" headspace. Wipe rims, place lids on top, and secure with rings. Process in waterbath canner for 20 minutes. Remove from canner and allow jars to sit undisturbed for 24 hours to cool completely. Check seals. Reprocess any unsealed jars or refrigerate and enjoy within 7 days.

You could also freeze the applesauce if you prefer not to can it. Ball makes stackable freezer jars that work perfectly for this purpose. To freeze it, just allow it to cool and ladle into freezer containers, refrigerate overnight, then freeze.

Note: There is a small amount of sugar in this recipe, which I left in because of sugar's preservative properties in canning. However, there is nothing to count in a serving. :)

Quick & Easy Chili

I love easy recipes, and when it gets cool outside, I love chili. This recipe brings them both together in a simple but tasty chili that is ready in less than 30 minutes. It's very flexible and versatile -- you can add extra veggies (like green peppers), sub veggie burger crumbles for the ground beef, use ground turkey or ground chicken, use a different kind of beans, whatever suits your fancy! It's more of a sweet chili than a spicy one, so if you want extra spice, sub out a can of Mexican-style diced tomatoes for one of the cans of diced tomatoes, add a can of diced green chiles, or add some cumin or cayenne. This recipe is also very easily pared down for fewer servings -- I usually make a half batch for dinner, and end up with one bowl left over for lunch the next day.

Quick & Easy Chili

1 lb 93% lean ground beef
1 small onion, diced
2 8 oz cans tomato sauce
2 14.5 oz cans diced tomatoes (not drained)
2 14.5 oz cans kidney beans (rinsed & drained)
2 tbsp chili powder

Brown ground beef with onion in a large pot. When beef is done, drain excess fat and add remaining ingredients. Stir and bring to a boil. Reduce heat and simmer for at least 15 minutes. Serve topped with fat free cheddar cheese and sour cream. Makes 6 servings of about 1 1/2 cups each.

Pumpkin Spice Smoothie

With a bit of a fall chill entering the air, it's time for all of those seasonal, pumpkin-y things to come out and play. Some I like and some I don't, but this was pretty tasty. I used apple pie spice instead of pumpkin pie spice because I don't like cloves anyway and didn't feel like going out to buy some. I don't think it affected the flavor at all!

Pumpkin Spice Smoothie

1 Weight Watchers French Vanilla smoothie packet
1 cup skim milk
1/4 cup canned pumpkin puree
1 tsp pumpkin pie spice (or apple pie spice, or cinnamon and nutmeg)

Put all ingredients together in a blender and blend away! Enjoy!

Tex Mex Summer Squash Casserole

I found this recipe while looking for a vegetarian casserole for my "Meatless Monday." Since I had a couple of large zucchini from the farmer's market waiting to be used up, I decided to give it a go. I cut the original recipe in half and modified the serving size to fit the needs of our two-person family. If you are feeding more than 4 people or you have big appetites, you'll want to double the recipe. In the interest of full disclosure, I used 2% cheese when I made this because I needed to use some up before it went bad. If you use fat free cheddar instead, the only non-power food to worry about is the flour, which isn't enough to bother counting unless you eat the whole casserole. ;)

It turned out delicious, with the green chiles adding more flavor than heat; just the way I like it! Another good addition might be some drained & rinsed black beans to up the fiber & protein a bit. It was fairly filling as written though.

Tex Mex Summer Squash Casserole

Adapted from EatingWell.com

1 1/4 lbs zucchini or summer squash, quartered lengthwise and thinly sliced
1/3 cup finely chopped onion
4 oz can green chiles
1/4 tsp salt
1 cup plus 2 tbsp sharp cheddar cheese, divided (fat free)
2 tbsp all-purpose flour
1/2 cup mild salsa

Preheat oven to 400 degrees. In a large bowl, combine squash, onion, chiles, salt, and 1/2 cup cheese. Sprinkle flour over top and toss to coat. Transfer mixture to 8x8" casserole dish coated with cooking spray and cover with foil. Bake 35-45 minutes or until squash is done and casserole is bubbling. Spoon salsa over top, cover with remaining cheese and bake, uncovered, until golden and heated through, about 20-30 minutes. Makes 4 servings.

Pumpkin Polenta Muffins

Another yummy healthy baked good! These are basically a pumpkin-flavored and seasoned corn muffin. A nice, filling way to have a fall-themed baked good without breaking the bank. ;) One was plenty for a nice afternoon snack.

Pumpkin Polenta Muffins
Posted on the Weight Watchers Power Foods Board by Lynn

2 cups canned pumpkin (one can)
1 cup Egg Beaters® 99% egg substitute
1 cup granulated Splenda
1/2 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons pumpkin pie spice (I used apple pie spice and a little extra cinnamon because I had it on hand; you could also use 1 tsp cinnamon and 1/2 tsp each of ginger and nutmeg.)
1 cup skim milk
2 cups cornmeal (I used Bob's Red Mill Stone Ground Cornmeal, medium grind)

Mix all ingredients in a large bowl. Spoon into 12 regular-sized muffin cups and bake at 350 for 25-30 minutes.