Wednesday, August 24, 2011
Whole Wheat Chili Mac
I love basic, one-dish meals. Even better if they only dirty one pan. This one definitely fits the bill. Plus, it's cheap, at less than $5 for the entire recipe if you shop at Aldi. I think this is going to become a fall and winter staple in our house. I modified it because I don't like things that are super spicy, and a couple of reviews complained it was hot. So I removed the chiles, used regular diced tomatoes instead of Mexican stewed tomatoes, and played with the chili powder and cumin measurements a bit.
Whole Wheat Chili Mac
Adapted from WeightWatchers.com
12 oz 93% lean ground beef
1 medium onion, chopped
1 1/4 cups tomato sauce
15 oz can diced tomatoes
2 1/2 tsp chili powder
1/2 tsp ground cumin
15 oz can kidney beans, rinsed & drained
1 cup whole wheat elbow macaroni (dry)
Saute ground beef in skillet with onion until browned. Drain off fat. Add tomato sauce, diced tomatoes (with their liquid), chili powder, and cumin. Bring to a boil. Stir in beans and macaroni, return to a boil, reduce heat, cover and simmer 15 minutes or until pasta is tender. Serve with fat free cheddar and sour cream, if desired.
Makes 6 1 1/4 cup servings.
Labels:
beans,
budget,
ground beef,
main dishes
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