Wednesday, September 7, 2011
Sweet Potato & Chipotle Soup
Time for another of Martha's recipes! :) This soup was a delicious way to enjoy the nutrition of a sweet potato, with a slight heat and smoky flavor. With its bright orange color, it seems perfect for fall! I served it with slices of a multigrain loaf from Walmart's bakery (counting points for that) and a dollop of fat free sour cream stirred into each bowl. I also cut the original recipe in half to size it down for my two-person family. ;)
Sweet Potato & Chipotle Soup
Adapted from MarthaStewart.com
1 tbsp olive oil
1/2 medium onion, chopped
1 tsp cumin
1/2 tsp minced garlic
1 lb sweet potatoes, peeled & chopped
1/2 or 1 chipotle chile in adobo, chopped
3 1/2 cups fat free, reduced sodium chicken broth
Salt & pepper
Fat free sour cream, for serving
In a medium to large heavy pot, heat olive oil over medium-high. Add onion, season with salt & pepper, and cook until edges of onion start to brown, about 7 minutes. Add cumin and garlic and cook, stirring, until fragrant (about 1 minute). Stir in sweet potatoes, chile, and broth. Bring to a boil, reduce heat, and simmer rapidly until potatoes can be easily mashed with the back of a spoon (about 20-25 minutes). Let cool slightly, then puree carefully in batches in a blender. Pour back into pot and rewarm over low heat. Stir a dollop of fat free sour cream into each bowl.
Makes 3 servings of 2 cups each, with 1 tsp of healthy oils per serving.
Labels:
soup,
vegetarian
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